While the general knowledge about Celiac disease in Southern European countries is far ahead of many others, it isn't always easy. It's not like you can just waltz into any trattoria or tapas bar and expect to find safe options, especially in smaller, more rural towns. It takes a little preparation, a healthy dose of caution, and a lot of asking questions. This is my guide, from one traveler to another, on how to navigate the highs and lows of being a Celiac in the land of pa

Life in the US can feel like a ruthless rat race. My American diet, defined by impossibly long work hours and the need for convenience, relied heavily on take-out and processed foods. This is how my move to Spain taught me the art of living.

Tantalize your taste buds with the diverse and delicious cuisine of Sicily. Sicily, a Mediterranean island with a rich history, has a...

Italy, a land renowned for its rich culinary heritage, offers a captivating tapestry of flavors and traditions. From the iconic cornetto...